Divine Pause®
The Daily Practice | The Lifestyle | The Movement
Join the self-care community of women disruptors who believe
rest is productive and a Divine Pause is necessary to thrive, not just survive.
Together, we are stopping the cycle of generational burnout
and redefining what work/life thriving looks like.
What is
Divine Pause®
THE SUPPORTED PATH TO BURNOUT PREVENTION, EASE AND JOy.
Learn the DAILY self-reflection practice TO BE MORE PRESENT AND FINALLY LEARN WHAT MANY WHERE NEVER TAUGHT – HOW TO SELF-CARE BEYOND MOMENTARY BENefiT AND INSTEAD SELF-CARE TO CREATE LASTING GENERATIONAL SHIFTING RENEWAl.
Our Divine Pause® Movement
Self-care Community Mantra:
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Our success is not synonymous with burnout; We prioritize our well-being for sustainable achievement, and growth.
♦
Abundance and harmony is our birthright; We reject the notion that we have to choose between
work and family and instead create a fulfilling life that embraces both on our terms.
♦
Self-care is self-respect; We prioritize it without guilt, knowing
it fuels our success and well-being in all areas of our life.
♦
We embrace and honor our feminine strengths, rejecting the pressure to conform to a masculine approach in the
the way we work. By embracing our authentic self, we bring a unique and powerful feminine perspective
to our professional endevours that nurtures more ease, flow, and joy.
♦
We allow ourselves to feel and honor our emotions, recognizing that being human is not a weakness but a strength.
♦
We release the need to be perfect and give ourselves permission to
rest, recharge, and embrace moments of vulnerability
knowing they are essential for our growth and well-being.
#1 SELF-HELP FOR SUSTAINABLE SELF-CARE
Join us at the next Divine Pause™ Experience or Retreat
Divine Pause® Experience
Self-Care Day Retreat for Black Women
Are you a Black Women Entrepreneur or Executive needing a pause to pour into you? Well, we got you. The Divine Pause Experience featuring SIS (Sisters In Self-care) is a day retreat where you will learn to rest without the guilt and reclaim your joy. Here you can remove the “do it all” capes and, most importantly, prioritize YOU.
This retreat is for you if:
- You are tired of being tired and ready to make a change in your mindset and habits to stress less, and manage overwhelm
- You are ready to normalize rest, joy, ease and well-being for you and be a catalyst for generational change
- You are ready to live being a fully expressed human-being and not a human-doing all the time
- You want your time and energy back to live the life you love in work, relationships and family
This retreat is NOT for you if:
- You are indespensable and okay with doing it all yourself
- You enjoy setting impossibly high standards for yourself and everyone else
- You are not living in your truth and content, being a passenger in your story vs the main character
Together we are choosing to live our Divine Pause® Movement mantra of EASE and FLOW. Are you with us?
Divine Pause® Offerings
Divine Pause®
Corporate Wellness Retreats for Teams
Our personal, group, or corporate wellness Divine Pause retreats include our signature embodied well-being content featuring simple, yet research-backed ways to increase restoration, reduce stress, and integrate self-care strategies in life, and career. In the Divine Pause experience, we create an environment meant to disrupt and unlearn “toxic burnout” culture teaching holistic skills that empower your leaders to reset and restore using mindfulness practices such as meditation, breathwork, somatic movement, and sound healing taught by our collective of wellness practitioners.
The choice is yours as to whether you’d like to experience your retreat in your local area or learn in Zanzibar or be surrounded by the ocean in Costa Rica or be in the quiet oasis of Malibu in the city of Los Angeles, Ca.
JOIN THE Divine Pause® TEAM
Are you a BIPOC wellness practitioner?
We are looking for you!
Divine Pause is a global movement and activation for women to disrupt toxic burnout culture with a divine pause. Our restoration experiences and retreats are uniquely tailored to meet the physical, spiritual, mental, and emotional needs of each participant to create a transformative journey where healing and joy meet. We utilize a variety of somatic and mindfulness modalities anchored in our roots from breathwork healers to herbalists we hand craft each adventure to create a one-of-a-kind oasis.
Divine Pause retreats are held around the globe with our first wellness center in development, If you would like to be a part of this movement and join us as a wellness practitioner on the next retreat complete the form below.
October 2024| Day Retreat
Los Angeles
December 2024 | 4-Day Retreat
Dominica
2025 | 4-Day Retreat
Greece
Retreats
Desiring to experience a retreat with a group of like-minded women? Sign up to be notified of our next Divine Pause retreat.
Can’t wait that long, or travel’s not in the cards?
Join my virtual women’s circle, Thrive Beyond Burnout Restoration Experience
You’ll learn all the tools—just need to bring your own snacks!